May 6, 2012
Whole Grain Waffles
(yields: 3 waffles)
pumpkin pie spice
Vegetable oil cooking spray
nonfat plain Greek yogurt, divided
sliced strawberries, divided
sliced almonds, divided
maple syrup, divided
Heat waffle iron. In a blender, process oats until flourlike in texture.
In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt.
In a second bowl, beat egg white until stiff peaks form.
In a third bowl, mix milk, banana, oil and egg yolk.
Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined.
Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice.
Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tbsp almonds and 2 tsp syrup.
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